Other · Nutrition facts

La Tablette Colombie

559 kcal per 100 g, with 7.8 g protein, 32 g carbs and 42 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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La Tablette ColombieNutri-Score DCompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
7.8 g
Protein
6% of calories
32 g
Carbs
24% of calories
42 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber21.5g77% DV
Sugar27g
Saturated fat26g130% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2848.8mg61% DV
Calcium102.7mg8% DV
Iron35.4mg197% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701472500179 · Data last verified:

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3701472500179

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Common questions

How many calories are in La Tablette Colombie?

La Tablette Colombie has 559 kcal per 100 g.

How much protein is in La Tablette Colombie?

La Tablette Colombie contains 7.8 g of protein per 100 g.

Is La Tablette Colombie high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

Is La Tablette Colombie high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is La Tablette Colombie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is La Tablette Colombie a good source of fiber?

It provides 21.5 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.

Why does La Tablette Colombie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (27 g), saturated fat (26 g); points in favor come from fiber (21.5 g). Overall that places it in band D.

How much La Tablette Colombie is 100 calories?

About 18 g of La Tablette Colombie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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