Other · Nutrition facts

Choko

by Noiseraie

569 kcal per 100 g, with 14.3 g protein, 29.5 g carbs and 42.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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ChokoNutri-Score CCompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
14.3 g
Protein
10% of calories
29.5 g
Carbs
21% of calories
42.2 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar22.5g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium832.9mg18% DV
Calcium70.1mg5% DV
Iron6.6mg37% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760076004148 · Data last verified:

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3760076004148

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Common questions

How many calories are in Choko?

Choko by Noiseraie has 569 kcal per 100 g.

How much protein is in Choko?

Choko contains 14.3 g of protein per 100 g.

Is Choko a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Choko high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Choko high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Choko low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Choko a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Choko have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (22.5 g), saturated fat (6.1 g); points in favor come from fiber (6.9 g), protein (14.3 g). Overall that places it in band C.

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