Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437010431043 · Data last verified:
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Common questions
How many calories are in La Quesera De La Vera?
La Quesera De La Vera has 422 kcal per 100 g.
How much protein is in La Quesera De La Vera?
La Quesera De La Vera contains 21.3 g of protein per 100 g.
Is La Quesera De La Vera a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is La Quesera De La Vera keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is La Quesera De La Vera high in saturated fat?
It has 25.2 g of saturated fat per 100 g — 126% of the daily value, which counts as high.
Is La Quesera De La Vera high in sodium?
Yes — 8516 mg of sodium per 100 g, about 370% of the daily value.
Why does La Quesera De La Vera have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (25.2 g), sodium (8516 mg); points in favor come from protein (21.3 g). Overall that places it in band E.
How much La Quesera De La Vera is 100 calories?
About 24 g of La Quesera De La Vera equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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