Other · Nutrition facts

La Basse Cour

459 kcal per 100 g, with 4.5 g protein, 59.1 g carbs and 27.3 g fat. Full micronutrients and serving info below.

Serving: 1 piece (22 g)
Calorie denseIron rich
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La Basse CourNutri-Score ECompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
4.5 g
Protein
4% of calories
59.1 g
Carbs
47% of calories
27.3 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar54.5g
Saturated fat18.2g91% DV
Trans fat0g
Cholesterol9.1mg3% DV
Sodium0mg0% DV
Calcium86.4mg7% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065362264170 · Data last verified:

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0065362264170

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Common questions

How many calories are in La Basse Cour?

La Basse Cour by Arvisais has 459 kcal per 100 g. One serving (22 g) is about 101 kcal.

How much protein is in La Basse Cour?

La Basse Cour contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Is La Basse Cour high in sugar?

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is La Basse Cour high in saturated fat?

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Is La Basse Cour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is La Basse Cour a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does La Basse Cour have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (54.5 g), saturated fat (18.2 g); points in favor come from fiber (4.5 g). Overall that places it in band E.

How much La Basse Cour is 100 calories?

About 22 g of La Basse Cour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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