Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633139411 · Data last verified:
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Common questions
How many calories are in Galette Val Nature?
Galette Val Nature by Nature Valley, Val Nature has 474 kcal per 100 g.
How much protein is in Galette Val Nature?
Galette Val Nature contains 5.3 g of protein per 100 g.
Is Galette Val Nature high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Galette Val Nature high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Galette Val Nature a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Galette Val Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (23.7 g), saturated fat (13.2 g); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Galette Val Nature is 100 calories?
About 21 g of Galette Val Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galette Val Nature high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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