Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3271514170207 · Data last verified:
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Common questions
How many calories are in Légumes Cuisinés Pour Couscous Aux Épices?
Légumes Cuisinés Pour Couscous Aux Épices by Jean Martin has 49 kcal per 100 g.
How much protein is in Légumes Cuisinés Pour Couscous Aux Épices?
Légumes Cuisinés Pour Couscous Aux Épices contains 1.4 g of protein per 100 g.
Is Légumes Cuisinés Pour Couscous Aux Épices keto-friendly?
With 4.7 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Légumes Cuisinés Pour Couscous Aux Épices have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Légumes Cuisinés Pour Couscous Aux Épices is 100 calories?
About 204 g of Légumes Cuisinés Pour Couscous Aux Épices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Légumes Cuisinés Pour Couscous Aux Épices high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Légumes Cuisinés Pour Couscous Aux Épices a good source of vitamin C?
It is a good source: 20.9 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Légumes Cuisinés Pour Couscous Aux Épices high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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