Krokant Riegel Sesam

Krokant Riegel Sesam by DmBio has 521 kcal per 100 g. One serving (27 g) is about 141 kcal.

Krokant Riegel Sesam contains 11.8 g of protein per 100 g — about 3.2 g per 27 g serving.

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (26 g), saturated fat (5 g); points in favor come from fiber (5.9 g), protein (11.8 g). Overall that places it in band C.