Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262087791 · Data last verified:
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Common questions
How many calories are in Gouda Stars?
Gouda Stars by Aldi,Gourmet Finest Cuisine has 504 kcal per 100 g.
How much protein is in Gouda Stars?
Gouda Stars contains 12 g of protein per 100 g.
Is Gouda Stars a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Gouda Stars high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Gouda Stars high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Stars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (17 g), sodium (760 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Gouda Stars is 100 calories?
About 20 g of Gouda Stars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda Stars high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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