Filled Cookies Poppy

Filled Cookies Poppy by Biscotto has 500 kcal per 100 g.

Filled Cookies Poppy contains 7.2 g of protein per 100 g.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (24 g), saturated fat (14 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 20 g of Filled Cookies Poppy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.