Kefir Bio Naturalny

Kefir Bio Naturalny by Pilos has 48 kcal per 100 g. One serving (330 g) is about 158 kcal.

Kefir Bio Naturalny contains 3 g of protein per 100 g — about 9.9 g per 330 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 208 g of Kefir Bio Naturalny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 4.5 g sugar and 2 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.