Meat · Nutrition facts

Jambon Sec A L’ancienne

247 kcal per 100 g, with 27 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec A L’ancienneNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
27 g
Protein
44% of calories
1 g
Carbs
2% of calories
15 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat5.7g29% DV
Cholesterol71.4mg24% DV
Sodium2240mg97% DV
Potassium347.1mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339720413010 · Data last verified:

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3339720413010

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Common questions

How many calories are in Jambon Sec A L’ancienne?

Jambon Sec A L’ancienne by Montagne noire has 247 kcal per 100 g.

How much protein is in Jambon Sec A L’ancienne?

Jambon Sec A L’ancienne contains 27 g of protein per 100 g.

Is Jambon Sec A L’ancienne a good source of protein?

Yes — 27 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Jambon Sec A L’ancienne keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec A L’ancienne high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Jambon Sec A L’ancienne high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon Sec A L’ancienne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (2240 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Jambon Sec A L’ancienne is 100 calories?

About 40 g of Jambon Sec A L’ancienne equals 100 kcal.

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