Meat · Nutrition facts

Coppa

265 kcal per 100 g, with 27 g protein, 1 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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CoppaNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
41% of calories
1 g
Carbs
2% of calories
17 g
Fat
57% of calories
Macro split
Protein 41%Carbs 2%Fat 57%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat6.9g34% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339720415519 · Data last verified:

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Barcode

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3339720415519

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Common questions

How many calories are in Coppa?

Coppa by Montagne Noire has 265 kcal per 100 g.

How much protein is in Coppa?

Coppa contains 27 g of protein per 100 g.

Is Coppa a good source of protein?

Yes — 27 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Coppa keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Coppa high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Coppa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (1960 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Coppa is 100 calories?

About 38 g of Coppa equals 100 kcal.

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