Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2110145004301 · Data last verified:
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Common questions
How many calories are in Jambon D'épaule?
Jambon D'épaule by Coop has 107 kcal per 100 g. One serving (50 g) is about 54 kcal.
How much protein is in Jambon D'épaule?
Jambon D'épaule contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Jambon D'épaule a good source of protein?
Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Jambon D'épaule keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D'épaule high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Jambon D'épaule have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon D'épaule is 100 calories?
About 93 g of Jambon D'épaule equals 100 kcal.
Is Jambon D'épaule high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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