Vegetables · Nutrition facts

Italian Style Salad

17 kcal per 100 g, with 1.8 g protein, 1.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 50g
Low carbLow calorie
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Italian Style SaladNutri-Score CCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
38% of calories
1.2 g
Carbs
25% of calories
0.8 g
Fat
37% of calories
Macro split
Protein 38%Carbs 25%Fat 37%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat0g0% DV
Sodium8000mg348% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251758075 · Data last verified:

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Barcode

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5010251758075

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Common questions

How many calories are in Italian Style Salad?

Italian Style Salad by Morrisons has 17 kcal per 100 g. One serving (50 g) is about 8 kcal.

How much protein is in Italian Style Salad?

Italian Style Salad contains 1.8 g of protein per 100 g — about 0.9 g per 50 g serving.

Is Italian Style Salad high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Why does Italian Style Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8000 mg). Overall that places it in band C.

Is Italian Style Salad high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Italian Style Salad high in sugar or fat?

Per 100 g it has 0 g sugar and 0.8 g fat (0 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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