Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600382098 · Data last verified:
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Common questions
How many calories are in Irish Whole Mega Milk 3.5%?
Irish Whole Mega Milk 3.5% has 64 kcal per 100 g.
How much protein is in Irish Whole Mega Milk 3.5%?
Irish Whole Mega Milk 3.5% contains 3.7 g of protein per 100 g.
Is Irish Whole Mega Milk 3.5% keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Whole Mega Milk 3.5% low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Irish Whole Mega Milk 3.5% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Irish Whole Mega Milk 3.5% is 100 calories?
About 156 g of Irish Whole Mega Milk 3.5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Irish Whole Mega Milk 3.5% high in sugar or fat?
Per 100 g it has 4.4 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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