Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000213141 · Data last verified:
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Common questions
How many calories are in Iögo?
Iögo by iÖGO has 112 kcal per 100 g.
How much protein is in Iögo?
Iögo contains 3.2 g of protein per 100 g.
Is Iögo high in carbs?
Yes — carbohydrates provide 72% of its calories (20.7 g per 100 g, of which 16 g is sugar).
Is Iögo high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Iögo low in sodium?
Yes — just 50.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iögo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.
How much Iögo is 100 calories?
About 89 g of Iögo equals 100 kcal.
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