Meat · Nutrition facts

High In Protein Tesco Braised Beef & Mash Meal For

86 kcal per 100 g, with 6.8 g protein, 8.7 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 100.0g
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High In Protein Tesco Braised Beef & Mash Meal ForNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
6.8 g
Protein
33% of calories
8.7 g
Carbs
42% of calories
2.3 g
Fat
25% of calories
Macro split
Protein 33%Carbs 42%Fat 25%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.9g
Saturated fat0.9g4% DV
Cholesterol16.4mg5% DV
Sodium165mg7% DV
Potassium300.8mg6% DV
Calcium25.2mg2% DV
Iron0.5mg3% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697757938 · Data last verified:

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Common questions

How many calories are in High In Protein Tesco Braised Beef & Mash Meal For?

High In Protein Tesco Braised Beef & Mash Meal For by Tesco has 86 kcal per 100 g. One serving (100 g) is about 86 kcal.

How much protein is in High In Protein Tesco Braised Beef & Mash Meal For?

High In Protein Tesco Braised Beef & Mash Meal For contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Is High In Protein Tesco Braised Beef & Mash Meal For low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Why does High In Protein Tesco Braised Beef & Mash Meal For have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much High In Protein Tesco Braised Beef & Mash Meal For is 100 calories?

About 116 g of High In Protein Tesco Braised Beef & Mash Meal For equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is High In Protein Tesco Braised Beef & Mash Meal For high in sugar or fat?

Per 100 g it has 1.9 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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