Meat · Nutrition facts

Roast Beef

119 kcal per 100 g, with 8 g protein, 12 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 Pack (400 g)
Good protein
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Roast BeefNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
8 g
Protein
28% of calories
12 g
Carbs
42% of calories
3.8 g
Fat
30% of calories
Macro split
Protein 28%Carbs 42%Fat 30%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.6g
Saturated fat0.7g3% DV
Sodium193mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089325025 · Data last verified:

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Common questions

How many calories are in Roast Beef?

Roast Beef by ASDA has 119 kcal per 100 g. One serving (400 g) is about 476 kcal.

How much protein is in Roast Beef?

Roast Beef contains 8 g of protein per 100 g — about 32 g per 400 g serving.

Is Roast Beef low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Roast Beef have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Roast Beef is 100 calories?

About 84 g of Roast Beef equals 100 kcal.

Is Roast Beef high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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