Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0706084996290 · Data last verified:
Compare Ham with another foodLog Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham?
Ham has 182 kcal per 100 g.
How much protein is in Ham?
Ham contains 30.6 g of protein per 100 g.
Is Ham a good source of protein?
Yes — 30.6 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Ham keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (30.6 g). Overall that places it in band C.
How much Ham is 100 calories?
About 55 g of Ham equals 100 kcal.
Is Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 5.5 g fat (2.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Confit De Gesiers De Canard185 kcal · 32.3g proteinC
Lomo EspagnolAldi, HACIENDA DEL SABOR213 kcal · 39g proteinC
Lomo EmbuchadoRealvalle201 kcal · 34g proteinC
Gésiers De Canard ConfitsDeluxe180 kcal · 33g proteinC
Jambon Cru Du ValaisMigros210 kcal · 36g proteinC
Fleury Viande Séchée Du Valais Coin210 kcal · 39g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API