Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2127601005550 · Data last verified:
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Common questions
How many calories are in Jambon Cru Du Valais?
Jambon Cru Du Valais by Migros has 210 kcal per 100 g.
How much protein is in Jambon Cru Du Valais?
Jambon Cru Du Valais contains 36 g of protein per 100 g.
Is Jambon Cru Du Valais a good source of protein?
Yes — 36 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Jambon Cru Du Valais keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Du Valais high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Jambon Cru Du Valais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from protein (36 g). Overall that places it in band C.
How much Jambon Cru Du Valais is 100 calories?
About 48 g of Jambon Cru Du Valais equals 100 kcal.
Is Jambon Cru Du Valais high in sugar or fat?
Per 100 g it has 1 g sugar and 7 g fat (2.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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