Beverages · Nutrition facts

Halfvolle Kefir Mild

by ÖING

44 kcal per 100 g, with 3.4 g protein, 3.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorieCalcium rich
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Halfvolle Kefir MildNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
32% of calories
3.8 g
Carbs
36% of calories
1.5 g
Fat
32% of calories
Macro split
Protein 32%Carbs 36%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat1g5% DV
Cholesterol15mg5% DV
Sodium51mg2% DV
Calcium450mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036300050700 · Data last verified:

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4036300050700

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Common questions

How many calories are in Halfvolle Kefir Mild?

Halfvolle Kefir Mild by ÖING has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.

How much protein is in Halfvolle Kefir Mild?

Halfvolle Kefir Mild contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Is Halfvolle Kefir Mild keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halfvolle Kefir Mild low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Halfvolle Kefir Mild have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Halfvolle Kefir Mild is 100 calories?

About 227 g of Halfvolle Kefir Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Halfvolle Kefir Mild high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Halfvolle Kefir Mild a good source of calcium?

It is a good source: 450 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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