Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489055136 · Data last verified:
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Common questions
How many calories are in Alpengut Kefir Natur?
Alpengut Kefir Natur by ALPENGUT has 44 kcal per 100 g.
How much protein is in Alpengut Kefir Natur?
Alpengut Kefir Natur contains 3.5 g of protein per 100 g.
Is Alpengut Kefir Natur keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Alpengut Kefir Natur low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Alpengut Kefir Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Alpengut Kefir Natur is 100 calories?
About 227 g of Alpengut Kefir Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alpengut Kefir Natur high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Alpengut Kefir Natur high in sugar or fat?
Per 100 g it has 4 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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