Beverages · Nutrition facts

Kéfir Natural Sabor Suave

by Milbona

45 kcal per 100 g, with 3.4 g protein, 4.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 250 g
Low carbLow calorieCalcium rich
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Kéfir Natural Sabor SuaveNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
30% of calories
4.4 g
Carbs
39% of calories
1.5 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat1g5% DV
Cholesterol6mg2% DV
Sodium40mg2% DV
Potassium152.8mg3% DV
Calcium118.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489882367 · Data last verified:

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4056489882367

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Common questions

How many calories are in Kéfir Natural Sabor Suave?

Kéfir Natural Sabor Suave by Milbona has 45 kcal per 100 g. One serving (250 g) is about 112 kcal.

How much protein is in Kéfir Natural Sabor Suave?

Kéfir Natural Sabor Suave contains 3.4 g of protein per 100 g — about 8.5 g per 250 g serving.

Is Kéfir Natural Sabor Suave keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kéfir Natural Sabor Suave low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kéfir Natural Sabor Suave have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kéfir Natural Sabor Suave is 100 calories?

About 222 g of Kéfir Natural Sabor Suave equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kéfir Natural Sabor Suave high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Kéfir Natural Sabor Suave a good source of calcium?

It is a moderate source: 118.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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