Other · Nutrition facts

Habas Cocidas Picantes

54 kcal per 100 g, with 4.2 g protein, 4.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Low carbIron richPotassium
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Habas Cocidas PicantesNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
4.2 g
Protein
37% of calories
4.3 g
Carbs
38% of calories
1.3 g
Fat
25% of calories
Macro split
Protein 37%Carbs 38%Fat 25%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium1021.3mg22% DV
Calcium94.5mg7% DV
Iron5.9mg33% DV
Vitamin C10.3mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437014310191 · Data last verified:

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8437014310191

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Common questions

How many calories are in Habas Cocidas Picantes?

Habas Cocidas Picantes by Vega Baja has 54 kcal per 100 g.

How much protein is in Habas Cocidas Picantes?

Habas Cocidas Picantes contains 4.2 g of protein per 100 g.

Is Habas Cocidas Picantes keto-friendly?

With 4.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Habas Cocidas Picantes high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Habas Cocidas Picantes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Habas Cocidas Picantes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4 g). Overall that places it in band A.

How much Habas Cocidas Picantes is 100 calories?

About 185 g of Habas Cocidas Picantes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Habas Cocidas Picantes a good source of potassium?

It is a good source: 1021.3 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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