Other · Nutrition facts

Canónigos

39 kcal per 100 g, with 3.1 g protein, 2.6 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carbLow calorie
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CanónigosNutri-Score ACompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
43% of calories
2.6 g
Carbs
36% of calories
0.7 g
Fat
21% of calories
Macro split
Protein 43%Carbs 36%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017039446 · Data last verified:

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Barcode

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8480017039446

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Common questions

How many calories are in Canónigos?

Canónigos by Dia has 39 kcal per 100 g. One serving (50 g) is about 20 kcal.

How much protein is in Canónigos?

Canónigos contains 3.1 g of protein per 100 g — about 1.6 g per 50 g serving.

Is Canónigos keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Canónigos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Canónigos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Canónigos is 100 calories?

About 256 g of Canónigos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Canónigos high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Canónigos high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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