Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281018262947 · Data last verified:
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Common questions
How many calories are in Greek Yoghurt?
Greek Yoghurt by Nada has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Greek Yoghurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Greek Yoghurt keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Greek Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Greek Yoghurt is 100 calories?
About 159 g of Greek Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yoghurt high in sugar or fat?
Per 100 g it has 5 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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