Graines De Chia Bio

Graines De Chia Bio by Iswari has 422 kcal per 100 g.

Graines De Chia Bio contains 4 g of protein per 100 g.

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (3.7 g); points in favor come from fiber (41 g). Overall that places it in band B.

About 24 g of Graines De Chia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.