Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414126012434 · Data last verified:
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Common questions
How many calories are in Gourmet?
Gourmet by Lolita has 525 kcal per 100 g.
How much protein is in Gourmet?
Gourmet contains 7.2 g of protein per 100 g.
Is Gourmet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Why does Gourmet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.2 g). Overall that places it in band C.
How much Gourmet is 100 calories?
About 19 g of Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Gourmet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 31 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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