Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0608171040131 · Data last verified:
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Common questions
How many calories are in Garlic Paste?
Garlic Paste by SWAD has 53 kcal per 100 g.
How much protein is in Garlic Paste?
Garlic Paste contains 4.2 g of protein per 100 g.
Is Garlic Paste high in sodium?
Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.
Is Garlic Paste a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Garlic Paste have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2640 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Garlic Paste is 100 calories?
About 189 g of Garlic Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garlic Paste a good source of potassium?
It is a moderate source: 462.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Garlic Paste high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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