Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400031300 · Data last verified:
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Common questions
How many calories are in Fitness Zwieback?
Fitness Zwieback by Migros,Midor has 440 kcal per 100 g. One serving (11 g) is about 48 kcal.
How much protein is in Fitness Zwieback?
Fitness Zwieback contains 15 g of protein per 100 g — about 1.6 g per 11 g serving.
Is Fitness Zwieback a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fitness Zwieback low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Fitness Zwieback high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Fitness Zwieback a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Fitness Zwieback have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (600 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band B.
How much Fitness Zwieback is 100 calories?
About 23 g of Fitness Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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