Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300117184 · Data last verified:
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Common questions
How many calories are in Hony Bran?
Hony Bran by Nabisco has 444 kcal per 100 g. One serving (33 g) is about 147 kcal.
How much protein is in Hony Bran?
Hony Bran contains 6.7 g of protein per 100 g — about 2.2 g per 33 g serving.
Is Hony Bran high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Hony Bran high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Hony Bran have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (22 g), saturated fat (5.3 g). Overall that places it in band D.
How much Hony Bran is 100 calories?
About 23 g of Hony Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hony Bran high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Hony Bran a good source of iron?
It is a good source: 13 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.
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