Other · Nutrition facts

Figues Seches

580 kcal per 100 g, with 9.8 g protein, 33.9 g carbs and 42.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Figues SechesNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
9.8 g
Protein
7% of calories
33.9 g
Carbs
24% of calories
42.8 g
Fat
69% of calories
Macro split
Protein 7%Carbs 24%Fat 69%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar26.9g
Saturated fat23.2g116% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 75697587 · Data last verified:

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Common questions

How many calories are in Figues Seches?

Figues Seches has 580 kcal per 100 g.

How much protein is in Figues Seches?

Figues Seches contains 9.8 g of protein per 100 g.

Is Figues Seches high in sugar?

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Figues Seches high in saturated fat?

It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Figues Seches low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Figues Seches a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Figues Seches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (26.9 g), saturated fat (23.2 g); points in favor come from fiber (9.9 g), protein (9.8 g). Overall that places it in band D.

How much Figues Seches is 100 calories?

About 17 g of Figues Seches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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