Meat · Nutrition facts

Extra Lean Ground Beef

170 kcal per 100 g, with 20 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Extra Lean Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
50% of calories
0 g
Carbs
0% of calories
9 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Sodium65mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061741093874 · Data last verified:

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0061741093874

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Common questions

How many calories are in Extra Lean Ground Beef?

Extra Lean Ground Beef has 170 kcal per 100 g.

How much protein is in Extra Lean Ground Beef?

Extra Lean Ground Beef contains 20 g of protein per 100 g.

Is Extra Lean Ground Beef a good source of protein?

Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Extra Lean Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extra Lean Ground Beef low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Extra Lean Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Extra Lean Ground Beef is 100 calories?

About 59 g of Extra Lean Ground Beef equals 100 kcal.

Is Extra Lean Ground Beef high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (3.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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