Meat · Nutrition facts

Turkey

130 kcal per 100 g, with 18 g protein, 0 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 0.5 tasse (100 g)
High proteinLow carb
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TurkeyNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
18 g
Protein
53% of calories
0 g
Carbs
0% of calories
7 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Cholesterol80mg27% DV
Sodium85mg4% DV
Potassium250mg5% DV
Calcium10mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100387501 · Data last verified:

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0063100387501

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Common questions

How many calories are in Turkey?

Turkey by PRIME has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Turkey?

Turkey contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Turkey a good source of protein?

Yes — 18 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Turkey keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey low in sodium?

Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Turkey have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Turkey is 100 calories?

About 77 g of Turkey equals 100 kcal.

Is Turkey high in cholesterol?

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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