Other · Nutrition facts

Espirales Integrales

by Ecolecera

70 kcal per 100 g, with 12 g protein, 59.6 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Espirales IntegralesNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
12 g
Protein
16% of calories
59.6 g
Carbs
78% of calories
2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4.2mg0% DV
Potassium429mg9% DV
Calcium31.2mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437005569119 · Data last verified:

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8437005569119

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Common questions

How many calories are in Espirales Integrales?

Espirales Integrales by Ecolecera has 70 kcal per 100 g.

How much protein is in Espirales Integrales?

Espirales Integrales contains 12 g of protein per 100 g.

Is Espirales Integrales a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Espirales Integrales high in carbs?

Yes — carbohydrates provide 78% of its calories (59.6 g per 100 g, of which 1.4 g is sugar). It also delivers 13 g of fiber.

Is Espirales Integrales low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 59.6 g of carbs come from starch and fiber rather than sugar.

Is Espirales Integrales low in sodium?

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Espirales Integrales a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Espirales Integrales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.

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