Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437008711164 · Data last verified:
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Common questions
How many calories are in Ensalada Romana?
Ensalada Romana by mesturados canarios, Hacendado has 29 kcal per 100 g. One serving (100 g) is about 29 kcal.
How much protein is in Ensalada Romana?
Ensalada Romana contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.
Is Ensalada Romana low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ensalada Romana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ensalada Romana is 100 calories?
About 345 g of Ensalada Romana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensalada Romana high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Ensalada Romana a good source of vitamin C?
It is a moderate source: 10.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ensalada Romana high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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