Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028169206189 · Data last verified:
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Common questions
How many calories are in Donuts?
Donuts by Piaceri Mediterranei has 540 kcal per 100 g. One serving (45 g) is about 243 kcal.
How much protein is in Donuts?
Donuts contains 6 g of protein per 100 g — about 2.7 g per 45 g serving.
Is Donuts high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Donuts high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Donuts low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Donuts a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Donuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (33 g), saturated fat (8 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much Donuts is 100 calories?
About 19 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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