Snacks · Nutrition facts

Dark Chocolate Roast Almond

574 kcal per 100 g, with 8.9 g protein, 53.5 g carbs and 34.8 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseIron richPotassium
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Dark Chocolate Roast AlmondNutri-Score ECompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
8.9 g
Protein
6% of calories
53.5 g
Carbs
38% of calories
34.8 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar39.3g
Saturated fat17.3g86% DV
Cholesterol5.2mg2% DV
Sodium10mg0% DV
Potassium736.3mg16% DV
Calcium88.1mg7% DV
Iron9.8mg54% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645259147 · Data last verified:

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Common questions

How many calories are in Dark Chocolate Roast Almond?

Dark Chocolate Roast Almond by Coles Finest has 574 kcal per 100 g. One serving (20 g) is about 115 kcal.

How much protein is in Dark Chocolate Roast Almond?

Dark Chocolate Roast Almond contains 8.9 g of protein per 100 g — about 1.8 g per 20 g serving.

Is Dark Chocolate Roast Almond high in sugar?

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Dark Chocolate Roast Almond high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Dark Chocolate Roast Almond low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Dark Chocolate Roast Almond have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (39.3 g), saturated fat (17.3 g); points in favor come from protein (8.9 g). Overall that places it in band E.

How much Dark Chocolate Roast Almond is 100 calories?

About 17 g of Dark Chocolate Roast Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Roast Almond high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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