Beverages · Nutrition facts

Creamed Coconut, 100%

by Grace

800 kcal per 100 g, with 10 g protein, 30 g carbs and 70 g fat. Full micronutrients and serving info below.

Serving: per 2 tsp (10 g)
Good proteinCalorie dense
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Creamed Coconut, 100%Nutri-Score DCompare
Amount

Showing values for 100 g

800 kcal
Calories
40% of a 2000 kcal day
10 g
Protein
5% of calories
30 g
Carbs
15% of calories
70 g
Fat
80% of calories
Macro split
Protein 5%Carbs 15%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat70g350% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055270876046 · Data last verified:

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0055270876046

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Common questions

How many calories are in Creamed Coconut, 100%?

Creamed Coconut, 100% by Grace has 800 kcal per 100 g. One serving (10 g) is about 80 kcal.

How much protein is in Creamed Coconut, 100%?

Creamed Coconut, 100% contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Is Creamed Coconut, 100% a good source of protein?

Yes — 10 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.

Is Creamed Coconut, 100% high in saturated fat?

It has 70 g of saturated fat per 100 g — 350% of the daily value, which counts as high.

Is Creamed Coconut, 100% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Creamed Coconut, 100% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (800 kcal), sugar (10 g), saturated fat (70 g); points in favor come from protein (10 g). Overall that places it in band D.

How much Creamed Coconut, 100% is 100 calories?

About 12 g of Creamed Coconut, 100% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamed Coconut, 100% high in calories?

Yes — 800 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 400 kcal.

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