Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489271338 · Data last verified:
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Common questions
How many calories are in Couscous - Couscous?
Couscous - Couscous by Golden Sun has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.
How much protein is in Couscous - Couscous?
Couscous - Couscous contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Couscous - Couscous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous - Couscous high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 2.1 g is sugar). It also delivers 4.2 g of fiber.
Is Couscous - Couscous low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous - Couscous a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Couscous - Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.
How much Couscous - Couscous is 100 calories?
About 29 g of Couscous - Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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