Cordon Bleu Poulet

Cordon Bleu Poulet by Marque Repère, Côté Croc, Pic'Express has 227 kcal per 100 g. One serving (100 g) is about 227 kcal.

Cordon Bleu Poulet contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 44 g of Cordon Bleu Poulet equals 100 kcal.

Per 100 g it has 1.7 g sugar and 9.4 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.