4 Panés Au Blé

4 Panés Au Blé has 266 kcal per 100 g.

4 Panés Au Blé contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 38 g of 4 Panés Au Blé equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.