Cooked Honduran Prawns (frozen)

Cooked Honduran Prawns (frozen) by Marks & Spencer has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

Cooked Honduran Prawns (frozen) contains 17.3 g of protein per 100 g — about 17.3 g per 100 g serving.

Yes — 17.3 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from protein (17.3 g). Overall that places it in band B.

About 137 g of Cooked Honduran Prawns (frozen) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.