Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776729911018 · Data last verified:
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Common questions
How many calories are in Coconut Cream Specialty Bun?
Coconut Cream Specialty Bun by Golden Happiness has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.
How much protein is in Coconut Cream Specialty Bun?
Coconut Cream Specialty Bun contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Coconut Cream Specialty Bun high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Coconut Cream Specialty Bun high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Coconut Cream Specialty Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18 g), saturated fat (7 g). Overall that places it in band C.
How much Coconut Cream Specialty Bun is 100 calories?
About 25 g of Coconut Cream Specialty Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Cream Specialty Bun high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Coconut Cream Specialty Bun a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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