Beverages · Nutrition facts

Coconut 100% Pure Coconut Water

18 kcal per 100 g, with 0 g protein, 4.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 350g
Low carbLow calorie
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Coconut 100% Pure Coconut WaterNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
4.4 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium200mg4% DV
Calcium14mg1% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0845163056422 · Data last verified:

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0845163056422

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Common questions

How many calories are in Coconut 100% Pure Coconut Water?

Coconut 100% Pure Coconut Water by Koh Coconut has 18 kcal per 100 g. One serving (350 g) is about 63 kcal.

How much protein is in Coconut 100% Pure Coconut Water?

Coconut 100% Pure Coconut Water contains 0 g of protein per 100 g — about 0 g per 350 g serving.

Why does Coconut 100% Pure Coconut Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Coconut 100% Pure Coconut Water high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Coconut 100% Pure Coconut Water high in sugar or fat?

Per 100 g it has 4.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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