Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1105256770000 · Data last verified:
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Common questions
How many calories are in Choklad Ljus?
Choklad Ljus by Ikea has 537 kcal per 100 g.
How much protein is in Choklad Ljus?
Choklad Ljus contains 4.9 g of protein per 100 g.
Is Choklad Ljus high in sugar?
Yes — 58.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Choklad Ljus high in saturated fat?
It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Choklad Ljus low in sodium?
Yes — just 73.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Choklad Ljus have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (58.5 g), saturated fat (17.1 g). Overall that places it in band E.
How much Choklad Ljus is 100 calories?
About 19 g of Choklad Ljus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choklad Ljus high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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