Dairy & Eggs · Nutrition facts

Chia Pod

by the chiaco, Chia Pod

170 kcal per 100 g, with 3 g protein, 21.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 6 ONZ (170 g)
High fiber
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Chia PodNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
3 g
Protein
6% of calories
21.1 g
Carbs
45% of calories
10 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar13g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10.2mg0% DV
Potassium159mg3% DV
Calcium47mg4% DV
Iron0.6mg3% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340224006718 · Data last verified:

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9340224006718

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Common questions

How many calories are in Chia Pod?

Chia Pod by the chiaco, Chia Pod has 170 kcal per 100 g. One serving (170 g) is about 289 kcal.

How much protein is in Chia Pod?

Chia Pod contains 3 g of protein per 100 g — about 5.1 g per 170 g serving.

Is Chia Pod high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Chia Pod low in sodium?

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Pod a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chia Pod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (5 g); points in favor come from fiber (6 g). Overall that places it in band B.

How much Chia Pod is 100 calories?

About 59 g of Chia Pod equals 100 kcal.

Is Chia Pod high in sugar or fat?

Per 100 g it has 13 g sugar and 10 g fat (5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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