Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32001273 · Data last verified:
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Common questions
How many calories are in Cheese Sandwich Tomato & Basil?
Cheese Sandwich Tomato & Basil by wasa has 479 kcal per 100 g.
How much protein is in Cheese Sandwich Tomato & Basil?
Cheese Sandwich Tomato & Basil contains 12 g of protein per 100 g.
Is Cheese Sandwich Tomato & Basil a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cheese Sandwich Tomato & Basil high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Cheese Sandwich Tomato & Basil high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Cheese Sandwich Tomato & Basil a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cheese Sandwich Tomato & Basil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (8 g), sodium (500 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band C.
How much Cheese Sandwich Tomato & Basil is 100 calories?
About 21 g of Cheese Sandwich Tomato & Basil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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