Cheese & Jalapeño Hash Brown Pockets

Cheese & Jalapeño Hash Brown Pockets by TGI Fridays / Iceland has 183 kcal per 100 g. One serving (133 g) is about 243 kcal.

Cheese & Jalapeño Hash Brown Pockets contains 4.4 g of protein per 100 g — about 5.9 g per 133 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (443.6 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 55 g of Cheese & Jalapeño Hash Brown Pockets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6.8 g fat (2.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.