Bruin Bonen In Stoof

Bruin Bonen In Stoof by Boon has 86 kcal per 100 g.

Bruin Bonen In Stoof contains 3.1 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 116 g of Bruin Bonen In Stoof equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.